In your 1-page assignment, discuss the origins of anxiety. Basically, where does anxiety come from? What is anxiety? What are 3 types of anxiety? Then, name some environmental, social, physical, and mental causes of anxiety.
Next, discuss how we avoid and combat anxiety through defense mechanisms. Explain what defense mechanisms are then pick two defense mechanism to explain further.
How do you deal with anxiety? Are you guilty of using defense mechanism? If so which one, explain.
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