(Mt) – Importance of Mental Well Being Paper

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This is the information about the topic Importance of mental well-being that I found. I want you to add more information ( around 1000 words, including references).
Importance of mental well-being 
Introduction (200) 
The state of one’s mental health affects all aspects of one’s life, including their capacity for thought, emotion, and action as well as their ability to handle stressful situations, form meaningful relationships, and make sound choices (Shannon, Donnelly & Levey, 2017). Having a healthy mind is important throughout life, from infancy to adulthood; yet, when someone is suffering from a mental illness, they may find it more difficult to cope with day-to-day stresses and difficulties. Wright, Scott, & McDaid (2019) reported that 19% of adults, 46% of adolescents, and 13% of children are affected by mental health illnesses. Because they don’t know what resources are available to them, many people with mental health problems turn to ineffective behavioral strategies in an attempt to cope with their symptoms. As a result of the associated shame, only around half of those in need actually go and get some kind of treatment for their condition.Roughly one in five young people between the ages of 13 and 18 will suffer from a serious mental condition at some point. The greatest dropout rate of any impairment category is seen among students ages 14–21 who are diagnosed with a mental health problem. These numbers demonstrate how many individuals are struggling alone and eventually giving up because they cannot get suitable assistance when they need it most. Awareness rates will increase if this topic is discussed in the classroom, leading to the creation of additional centers offering help and therapy. 
Since I come from a generation plagued by mental illness (depression and bipolar disorder), and since so many of my friends struggle with similar issues, I feel very passionate about this topic. We need to intervene early to prevent mental problems from becoming the norm in society, which is why it is so frequent to find them in growing children. That’s why I decided to focus on the issue of adolescent depression and do all I can to raise awareness of it. 
The mental health of adolescents has a significant effect on how well they do in school and in their daily life. Many people are impacted by problems like depression and suicide, therefore it’s important that we learn about them. Because so many young people still suffer in silence from these conditions, this is an essential subject. Awareness and optimism may be spread via education about them.
Maintaining good health is crucial. Sure, you can improve your physical health with exercise and a balanced diet, but what about your mental wellness? Emotional, psychological, and social wellness all contribute to what is known as “mental health.” The state of your mind has a profound impact on your day-to-day functioning, including your thoughts, emotions, and actions. Maintaining a healthy mind is as vital as maintaining a healthy body. If you want to maintain your mental health in good shape, it’s best not to bottle up your emotions but rather to speak about them with someone.
Body (1400)
There has never been a more crucial time to focus on maintaining good mental health, since it permeates every facet of our being. Good mental health has far-reaching implications for how we live our lives and interact with those around us. Stabilizing beneficial actions, feelings, and ideas requires prioritizing one’s mental health and seeking treatment for any underlying mental health issues. Putting more effort into caring for our mental health may have positive effects on our work output, sense of self-worth, and interpersonal connections.  Taking care of one’s mental health has several benefits, including enhanced everyday functioning and the prevention or reduction of various physical health issues that have been connected to mental health disorders. Stress and heart disease are linked, therefore learning to control your stress levels may help your heart health.
As we’ve seen, our mental health has far-reaching implications for every aspect of our lives. It has an immediate and significant impact on our everyday emotions and actions. We rely heavily on our mental health to make decisions, handle stress, and interact with others.
However, mental health isn’t something we can just overcome once. It’s vital at any and every age. We need to be aware of and careful with people’s mental health from the time they are young children all the way into maturity. 
When your mental health is rock strong, you are able to do 
Build up positive associations, deal with Everyday Stress, Create a strong sense of identity, Maintain a healthy dose of motivation and activity, Improve your efficiency at work and in class.  Get involved and make a difference in your neighborhood. 
Imagine and pursue your ideal self.
Think about it. Is there a reason why discussions about mental health are trending topics on TV and social media? Yes, Because many young people, particularly teens, have struggled with mental health concerns of some kind throughout this epidemic. Abuse in early life, traumatic experiences, loneliness, a lack of self-esteem, and a host of other variables all contribute to poor mental health later in life. Negative comments about people’s mental health are not funny. When a person’s mental health begins to deteriorate and they are unable to deal with the anguish, suicidal ideation might emerge. It’s not fair to make fun of someone else’s vulnerability since you can never tell how it could make them feel. When someone is taken advantage of, it may cause them to feel hopeless and anxious, which can eventually lead to suicidal thoughts. For this reason, we must keep our guard up while interacting with those who are experiencing mental health issues. We need to take care of our mental health in the modern day since our actions may not be as productive if we are unhappy. It’s important to take care of our mental health since it affects how we think, feel, and behave in everyday life. As a result, it affects our coping mechanisms, social interactions, and final conclusions. 
There are times when a person’s declining mental health is not obvious to them or their loved ones. However, there are a few red flags to keep an eye out for that might indicate unfavorable shifts in health. In this category are items such as: 
Modifying one’s diet, whether to eat more or less 
there was a discernible drop in vigor 
withdrawing from social interaction and becoming more solitary 
Negative emotions that won’t go away 
excessive use of nicotine, alcohol, or other drugs 
feeling overwhelmed by extreme emotions like perplexity, wrath, remorse, or concern 
Choosing to argue with loved ones 
Hearing voices from unknown sources. 
Considering doing damage to oneself or others 
Disabling impairment that makes even routine activities difficult
To reduce the stigma associated with mental health concerns, we need to change the way people talk about, learn about, and recognise them. We can only find a solution if we have the difficult dialogues that reveal the issue and acknowledge its existence. The stigma and discrimination that accompany discussions about mental illness may begin to be dismantled. If you do this, people may be more likely to ask for assistance when they really need it. It takes courage to ask for assistance. By combining our efforts, we can provide the groundwork for a culture that recognises and values mental wellness.
Promoting understanding of mental health problems and their symptoms is another advantage of raising awareness about them. The likelihood of success in mental health therapy may often be predicted by how quickly it is initiated. In terms of one’s mental health, it is best to get a diagnosis and start therapy as soon as possible.
Advantages of a Sound Mind 
Everyone, regardless of age, has to take care of their mental health since it directly impacts their physical health. When a person’s mental health is compromised, it may lead to poor decisions that jeopardize not just their own well-being, but also their connections with others around them. 
The following are just a few of the many positive outcomes of maintaining excellent mental health. 
Enhanced Resilience to Everyday Challenges 
Life’s difficulties may be surmounted with more ease when one’s mental and emotional health are both at their best. 
A steady head may inspire the adoption of more beneficial coping techniques in situations where alcohol/drugs, seclusion, tantrums, or fighting have been used to deal with relationship conflicts, money problems, job difficulties, and other stresses of life. 
Confidence in one’s own worth 
One’s own sense of self-worth is a strong predictor of mental wellness. Your level of confidence might be influenced by your mental health as a whole. A high level of self-assurance is often indicative of sound mental health. 
Those at peak mental health are more inclined to see the positive aspects of themselves. These traits will be honed in on, and they will have general life goals that promote wellness and contentment. 8 
better connections 
If you’re feeling mentally well, you may have more emotional and mental resources to give to those closest to you. It’s often simpler to be there for the people that matter to you when you’re not feeling down in the dumps yourself. 
Increased Efficiency 
Productivity might suffer while dealing with mental health issues like depression. Having a positive mental attitude may have a significant impact on productivity and the quality of your output. 
Improved Happiness and Health 
When one’s mental health improves, one’s quality of life could also rise. Because of this, more people may be able to join in on creating a better neighbourhood. You may, for instance, start helping out at local shelters, soup kitchens, or food drives.
Conclusion (200)
Mental health issues are not a trick someone plays on you for attention; they are a natural consequence of living in our modern culture. People with mental health problems are the most brave because they go through their suffering alone and not because they want people to feel sorry for them. Be mindful of your environment and provide a hand to those in need, even if they don’t specifically ask for it; often people are just waiting for someone to demand they get aid. Also, if you have mental health concerns, you should learn to tell the difference between those who deserve an explanation, a response, and no explanation at all. It’s a testament to your character that you can fake happiness even while you’re suffering.

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