Striking a Healthy Balance

Read and watch the lecture resources & materials below early in the week to help you respond to the discussion questions and to complete your assignment(s).

(Note: The citations below are provided for your research convenience. You should always cross-reference the current APA guide for correct styling of citations and references in your academic work.)

Read

  • Sizer, F., & Whitney, E. N. (2020).
    • Chapter 5

Watch

  • What is Fat? (4:21)
    TED-Ed. (2013, May 22). What is fat? – George Zaidan [Video]. YouTube. https://youtu.be/QhUrc4BnPgg

What is fat? – George Zaidan (Links to an external site.)Striking a Healthy Balance

Learning which kinds of fats are beneficial and which are most harmful will help you make wise decisions and strike a healthy balance of enjoying some fat – but not too much!

Your friend loves his grandmother’s lasagna recipe. However, he is at risk of developing Type 2 diabetes. His doctor advised him to avoid consuming saturated fats, sodium, and added sugars. Since you are a good friend, you will take your friend’s lasagna recipe and modify it to reduce the amount of fat, sugar, and salt (See Appendix 2 for recipe).Lasagna recipe.docxDownload Lasagna recipe.docx

After studying Module 5: Lecture Materials & Resources, answer the following:

  1. Modify the recipe to a healthier recipe (remember that modifying means replacing the ingredient with something healthier!)
  2. Show both recipes: the original and the modified recipe on the discussion post.
  3. Provide feedback to your peers on their modified recipes: Anything you would add, delete, or change?

Submission Instructions:

  • Your initial post should be at least 200 words, formatted, and cited in current APA style with support from at least 2 academic sources.

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